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upper back stretch for posture

Discussion in 'Chit Chat' started by Jakeman, Sep 28, 2009.

  1. Jakeman

    Jakeman MSC Founder and Donator

    Feb 26, 2000
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    Bad posture is pretty common. I figured some one else could benefit from this exercise. I came across this the other day:


    Like many people who sit at a computer, I have a bit of a hunch in my upper back from bad posture. This stretching exercise feels amazing on the upper back. I do a lot of back stuff because of my scoliosis and it's really hard to target the upper spine because it isn't normally a very mobile area. This stretch works quite well though.

    It has an animation showing the stretching exercise.

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